Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged 435

2020-01-22 · 13 entities

episode page

Asserted relationships

→ appeared on Barbell Shrugged podcast

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evidence rules-v5
Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged 435
→ hosted by Doug Larson person

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Feed author/publisher: Doug Larson
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Fitness concept

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Feed category: Fitness
→ discusses Nutrition concept

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Feed category: Nutrition
→ references Specialops website

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evidence rules-v5
Link in episode "Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged 435": http://airforce.com/specialops

Entities found in this episode

concepts 7

mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned Fitness concept

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evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

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Feed category: Nutrition
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

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Feed category: Nutrition
mentioned RPE concept

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RPE

persons 3

mentioned Anders Varner person

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Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged 435
mentioned Doug Larson person

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Feed author/publisher: Doug Larson
hosted by Doug Larson person

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Feed author/publisher: Doug Larson

websites 2

mentioned Specialops website

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evidence rules-v5
Link in episode "Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged 435": http://airforce.com/specialops
references Specialops website

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evidence rules-v5
Link in episode "Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged 435": http://airforce.com/specialops

podcasts 1

appeared on Barbell Shrugged podcast

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evidence rules-v5
Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged 435

Episode description as stored

Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and muscle growth Training muscle splits The best exercise for everyone in the world - hill sprints. And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram TRAINING PROGRAMS One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core One Ton Challenge 8 Week Snatch Cycle - 8 Weeks to PR you Snatch Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy Please Support Our Sponsors "Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout. US Air Force Special Operations - http://airforce.com/specialops Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged