Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430

2019-12-18 · 88 min · episode 430 · 16 entities

episode page audio

Asserted relationships

→ appeared on Barbell Shrugged podcast

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evidence rules-v5
Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430
→ hosted by Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ references shruggedcollective.com website

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evidence rules-v5
Link in episode "Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430": https://shruggedcollective.com/
→ references Specialops website

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evidence rules-v5
Link in episode "Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430": http://airforce.com/specialops
→ references Bbs Bjork person

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evidence rules-v5
Link in episode "Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430": http://shruggedcollective.com/bbs-bjork

Entities found in this episode

concepts 6

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

0.50

evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition

persons 5

mentioned Oscar Bjork person

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evidence rules-v5
Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430
mentioned Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson
hosted by Doug Larson person

0.55

evidence rules-v5
Feed author/publisher: Doug Larson
mentioned Bbs Bjork person

0.45

evidence rules-v5
Link in episode "Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430": http://shruggedcollective.com/bbs-bjork
references Bbs Bjork person

0.38

evidence rules-v5
Link in episode "Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430": http://shruggedcollective.com/bbs-bjork

websites 4

mentioned shruggedcollective.com website

0.45

evidence rules-v5
Link in episode "Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430": https://shruggedcollective.com/
mentioned Specialops website

0.45

evidence rules-v5
Link in episode "Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430": http://airforce.com/specialops
references shruggedcollective.com website

0.38

evidence rules-v5
Link in episode "Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430": https://shruggedcollective.com/
references Specialops website

0.38

evidence rules-v5
Link in episode "Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430": http://airforce.com/specialops

podcasts 1

appeared on Barbell Shrugged podcast

0.68

evidence rules-v5
Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430

Episode description as stored

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: 3 ways to increase your squat Assessment for proper squat technique Non negotiable to developing your deadlift Programming for a big bench press How to increase your deadlift How to program to increase your powerlifting total And more… Oscar Bjork on Instagram Anders Varner on Instagram Doug Larson on Instagram TRAINING PROGRAMS One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press One Ton Challenge 20 REP BACK SQUAT PROGRAM Please Support Our Sponsors "Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout. US Air Force Special Operations - http://airforce.com/specialops Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged WHOOP - Save $30 on 12 or 18 month membership plan using code "SHRUGGED" at checkout ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-bjork ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged