Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425

2019-11-13 · 114 min · episode 425 · 16 entities

episode page audio

Asserted relationships

→ appeared on Barbell Shrugged podcast

0.68

evidence rules-v5
Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425
→ hosted by Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ references shruggedcollective.com website

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evidence rules-v5
Link in episode "Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425": https://shruggedcollective.com/
→ references Specialops website

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evidence rules-v5
Link in episode "Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425": http://airforce.com/specialops
→ references Bbs Boorstein person

0.38

evidence rules-v5
Link in episode "Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425": http://shruggedcollective.com/bbs-boorstein

Entities found in this episode

concepts 6

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

0.50

evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition

persons 5

mentioned Bryan Boorstein person

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evidence rules-v5
Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425
mentioned Doug Larson person

0.70

evidence rules-v5
Feed author/publisher: Doug Larson
hosted by Doug Larson person

0.55

evidence rules-v5
Feed author/publisher: Doug Larson
mentioned Bbs Boorstein person

0.45

evidence rules-v5
Link in episode "Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425": http://shruggedcollective.com/bbs-boorstein
references Bbs Boorstein person

0.38

evidence rules-v5
Link in episode "Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425": http://shruggedcollective.com/bbs-boorstein

websites 4

mentioned shruggedcollective.com website

0.45

evidence rules-v5
Link in episode "Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425": https://shruggedcollective.com/
mentioned Specialops website

0.45

evidence rules-v5
Link in episode "Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425": http://airforce.com/specialops
references shruggedcollective.com website

0.38

evidence rules-v5
Link in episode "Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425": https://shruggedcollective.com/
references Specialops website

0.38

evidence rules-v5
Link in episode "Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425": http://airforce.com/specialops

podcasts 1

appeared on Barbell Shrugged podcast

0.68

evidence rules-v5
Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425

Episode description as stored

Bryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world's premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: The difficulty in pre-internet era of finding quality training information Understanding big movements instead of focusing on single joint training What is the proper body part split for hypertrophy Does a full body workout produce results From CrossFit to Evolved Training Systems And more… Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram __ __________________________________ 20 REP BACK SQUAT PROGRAM __________________________________ Please Support Our Sponsors US Air Force Special Operations - http://airforce.com/specialops Savage Barbell Apparel - Save 25% on your first order using the code "SHRUGGED" Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged WHOOP - Save $30 on 12 or 18 month membership plan using code "SHRUGGED" at checkout __________________________________ One Ton Challenge Find your 1rm in the snatch, clean, jerk, squat, dead, bench. Add them up to find your One Ton Total. The goal is 2,000 pounds for men and 1,200 for women. "What is the One Ton Challenge" "How Strong is Strong Enough" "How do I Start the One Ton Challenge" ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-boorstein ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged