HIIT concept
5 mentions · across 3 shows
exercise strategy alternating periods of short intense exercise with less-intense recovery periods
https://en.wikipedia.org/wiki/High-intensity_interval_training
Relationship map
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Connections 3
mentioned 3
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0.35 · ×2
evidence rules-v4
HIIT
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0.35
evidence rules-v5
HIIT
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0.35
evidence rules-v5
HIIT
Heard in
- Business Breakdowns1 episode
- FoundMyFitness1 episode
- Barbell Shrugged1 episode
Mentioned in episodes
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2024-10-08 · FoundMyFitness · via mentioned · 0.35
HIIT
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2024-07-17 · Barbell Shrugged · via mentioned · 0.35
HIIT
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2023-01-27 · Business Breakdowns · via mentioned · 0.35
HIIT